White Tea
White tea is one of the most delicate and least processed types of tea made from the young leaves and buds of the Camellia sinensis plant. It is named "white" because of the fine white hairs on the unopened buds, which give the plant a silvery appearance.
Unlike green, oolong, or black tea, white tea undergoes minimal processing. It is simply plucked and allowed to wither and dry naturally in the sun or in a controlled environment. This gentle treatment helps preserve its natural antioxidants, subtle flavors, and health benefits.
Health Benefits
White tea is known for being rich in antioxidants, particularly catechins, which may help: Boost immunity Improve skin health Support cardiovascular health Reduce the risk of chronic diseases Promote weight loss Protect against aging and oxidative stress Its low caffeine content also makes it a suitable choice for those looking to reduce caffeine intake without sacrificing the benefits of tea.